Dharma work with Chris McKenna & Megan Cowan

Announcements for Retreats, Classes & Private Sessions


2019 Retreats in British Columbia

We currently host small groups of people for intimate practice and teaching sessions on our property in Salt Spring Island, British Columbia. The “form” of these retreats emphasizes a spacious, non-self-conscious approach to sitting/lying practice, standing and walking practice done while immersed in nature and the elemental realm, somatic movement & energetic work with the body, and significant real-time interaction with the teachers about what is arising and how we are attending to it.

“Pyramid Retreats” are good if you perceive stagnation in your practice, if you are aware of a need for more intimate guidance, and/or if you are simply feeling a calling to drop deeply into stillness.


February 20-24 | 5 spots
March 27-31 | 3 spots
April 10-14 | waitlist
May 8-12 | 5 spots
June 12-16 | waitlist
July 17-21 | waitlist
August 7-11 | waitlist


One-on-One Sessions

Life is constantly providing us with opportunities to know ourselves and Reality more deeply. Usually, retreat practice reveals things, presents challenges and requires certain cultivation that is different than what shows up in daily life. Much of our conditioning, wounding, or patterning is set up in relationship. So daily life and various relationships will inevitably be the place where we must face this and work with it.

Moreover, while general statements can be made about our conditioning and suffering, the reality is that our patterning is highly specific to us and often requires outside help to identify and heal. “Doing it alone” is an egoic fantasy! We were put here to help each other become free. 

Our work with individuals is based strongly in the intuitive realm. In working together, we will be listening and looking for where there is a readiness for freeing oneself in some way. We will return again and again to the fact that the truth of what is happening in any given mind state or life-situation is accessible to you if you train yourself to listen for it.


About Megan & Chris

Chris McKenna & Megan Cowan both got obsessed with meditation & the dharma as young people. They would go on to spend many years practicing in retreat, on park benches and pretty much anywhere else they found themselves. They would spend many more years integrating & trying to make sense of how the development of unconditioned awareness interfaces with this human life. 

Their teaching emphasizes the necessary interplay of psychological and spiritual development, a somatic/biophysical approach to meditation, a strong focus on inquiry, an interest in the shamanic and visionary aspects of the path, and a healthy balance between the importance of transcendent awakening and the reality of integration and embodiment.

family at fulford.jpg
Lord Buddha says that all you have to know is what you are, how you exist. You don’t have to believe anything. Just understand your mind; how it works, how attachment and desire arise, how ignorance arises, and where emotions come from. It is sufficient to know the nature of all that; that alone can bring you happiness and peace.
— Lama Yeshe

Online Classes

Six Month Practice Intensive | July 2018 - January 2019

The central driver of this six month intensive is to put the process of awakening and transformation in the absolute foreground of our experience - to put it in the #1 slot. This is going to entail what is basically a two step process:

  • Making presence-awareness our first priority, absolutely every day of our existence.

  • Dealing honestly with the conditioned patterns that are spontaneously revealed as we spend more and more time prioritizing awareness.

Our goal is to give a complete cycle of teaching that supports work in these two areas to a close, committed cohort of people. Our exploration will span a variety of territory, including recognizing and stabilizing pure awareness, working somatically with the body and nervous system, working directly with psychological and emotional content, and developing greater intuitive capacity. There will be significant opportunities for dialogue and guided inquiry with the teachers.

Live Teaching Sessions via Zoom
Sundays | July 8th, 2018 - January 6th, 2019
10:00am - 11:30am PST

All sessions will be recorded. People are encouraged to come live but it is not a requirement. There will be significant written supporting materials sent throughout the week to support the teachings given on Sundays.

Cost = $600 | Payable in installments

Again, the important point to remember is that you should keep asking yourself questions. Do not make statements. Ask questions to yourself. The mind hates that.
— Robert Adams