About Pre-Recorded Courses
Three Courses on Three Foundational Facets of the Path
All courses are offered free of charge as practice supports to all of our students and clients.
The Art of Inner Communication: An Intuitive Skills Practicum
Generally, we recommend that anyone interested in doing ongoing group or one-on-one work with us take this course.
It lays out our approach to developing the fundamental skills of intuitive inquiry - the ability to see, hear and feel the wisdom-information emanating from true nature - as well as how to enter into healing and reparative dialogue with parts (facets of self) that have taken on conditioned adaptive strategies as a substitute for being connected with the Self and its many essential qualities.
Even if you have done lots of psychic/shamanic work and/or parts-work (IFS, psychosynthesis, voice dialogue et. al.), please go through this material if you are considering working with us in an ongoing way.
Strong Knowing: The Beginning, Middle & End
This course is the Megan & Chris take on the fundamentals of mindful awareness practice.
If you are a new client or student, we recommend you go through this material even if you have taken “many mindfulness classes.” The material is designed to awaken the heart-vow to know our inner experience strongly, clearly and continually throughout all states and situations. You are never going to have or “be in” someone else’s experience, no matter how beautiful and exalted they make it sound. Ceaselessly, life strips you of your projections and throws you back into the apparently boring, stripped-down simplicity of this moment as you are actually living it. If you don’t develop the interest and deep devotion to hang-out there, the path cannot unfold! We just remain in the top-heavy, projected world the conditioned mind built (and continues to manage, with significant collateral damage!). This course is the core support for beginning to break free of that prison!
The Body Unwinds: A Non-Directed Movement Intensive
This course is for folks looking to develop an embodied understanding of somatic movement, fascial unwinding and the nervous system.
This course is particularly helpful for practitioners working with significant emotional or physical activation, those who find themselves getting habitually stuck in dissociative/freeze states in meditation and/or daily life, and those experiencing strong involuntary impulses or movements in their sitting meditation practice.
Discover “living stillness” - a stillness that is not the result of a control state enacted by a manager part, and that is also not “separate” from physical & energetic movement.
Selected Teaching Session | Self-Compassion Practice Instructions
Meditation (0-30 minutes) | Talk (30-80 minutes)
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“There’s always a possibility of richer maturation - of taking more and more responsibility for yourself and for your life...And this is what I hope...to make you understand how much you gain by taking re-sponsibility for every emotion, every movement you make, every thought you have. We touch each other by honestly being what we are.”