Here is the class practice summary (core instructions & pointers given during the course).

Here is a Google Doc of notes & answers to questions.

Here are references + resources for the further study of somatics and non-directed movement.

Class video recordings are stored below chronologically..

If downloading/streaming the class audio files is a more convenient way to participate for you, you can also access a Google Drive folder of all class audio recordings (for easy download) and a Soundcloud playlist of all recordings (for easy streaming).