The Art of Inner Communication
Course Overview

How To Take This Course

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What Is Included

There are 4 sections to this course:

  1. 2023 Course Recordings (eight, 90-minute sessions)

  2. The Core Practice Protocol

  3. Questions & Answers

  4. 2021 Course Recordings (six, 90-minute sessions)

A few notes on these sections:

  • We include both the 2023 and 2021 versions of the course here as we find the material never comes out exactly the same way twice, and is always to some extent a response to the energy of the students present. We recommend listening to the 2023 version first, and if it seems intuitively like “more would be supportive,” you can move on to the 2021 sessions.

  • The Core Practice Protocol is our attempt at an intuitive journey “cheat sheet.” We’ve embedded it in the online course and also included a downloadable pdf (printing it out may be useful). If you ever have the following thought while doing this work, “wait, what am I supposed to be doing again?”, (re)read this document.

  • The Questions & Answers section is a sampling of the written correspondence we have engaged in with folks around this material over the past decade or so (all of it is re-produced here with permission).

  • In addition to the video recordings, both the 2023 and 2021 course recording sections contain downloadable audio files if you prefer just to listen to the material without video. You can find the audio downloads at the bottom of each week’s recording.

Pacing

This course in particular benefits from doing the course instructions in sequence in a disciplined way. We recommend leaving about a week between sessions to really work with the material thoroughly before moving on. For your practice sessions, think “a little bit, but every day.” If you already have a silent sitting meditation practice, the formal intuitive practices are a wonderful way to open and/or close your existing sessions.

If We Don't Know You or Haven't Seen You in a While...

Please email megan@risingfalling.co and chris@risingfalling.co introducing yourself and sharing anything that feels relevant about where you are at with practice, your inner process, and your outer circumstances & life. This info is always very orienting for us. We may not be able to respond to everyone, but we are reading everything.

Practice Support

You are invited to correspond with Megan & Chris confidentially over email as you progress through the material, either with questions or simply with reports about your experience working with the material. We love to receive these and will usually try to respond to them within a few days.

Reports and questions can be shared with Megan (megan@risingfalling.co) and/or (chris@risingfalling.co).

Our only guideline for this is simple: if you are asking Megan and Chris a direct question, simply bold Question for the Teacher in your email so that we can see it/track it clearly. This is helpful as we deal with a relatively high volume of correspondence.

Information about accessing longer/more involved one-on-one support from either us is available here.

Journal

Having a dedicated pen & paper journal to record notes from your meditations and intuitive inquiry work will be handy for this course.

Please email us if you have any questions.

All the best,

Megan & Chris