Course Overview
What Is Included
There are 4 sections to this course:
Course recordings (ten, 90-minute sessions)
Extensive practice notes for each session
Pacing
This 10-session class was originally offered September - November 2019.
It contains over 15 hours of video & audio teachings and 80 pages of written supporting material.
This course benefits from some intensity of commitment to awareness practice. It is an excellent resource for creating a space (a few weeks to a few months) in which we can really prioritize paying attention to our experience more closely.
If We Don't Know You or Haven't Seen You in a While...
Please email megan@risingfalling.co and chris@risingfalling.co introducing yourself and sharing anything that feels relevant about where you are at with practice, your inner process, and your outer circumstances & life. This info is always very orienting for us. We may not be able to respond to everyone, but we are reading everything.
Practice Support
You are invited to correspond with Megan & Chris confidentially over email as you progress through the material, either with questions or simply with reports about your experience working with the material. We love to receive these and will usually try to respond to them within a few days.
Reports and questions can be shared with Megan (megan@risingfalling.co) and/or (chris@risingfalling.co).
Our only guideline for this is simple: if you are asking Megan and Chris a direct question, simply bold Question for the Teacher in your email so that we can see it/track it clearly. This is helpful as we deal with a relatively high volume of correspondence.
Information about accessing longer/more involved one-on-one support from either us is available here.
Journal
Having a dedicated pen & paper journal to record notes from your mindful awareness practice will be handy for this course.
Please email us if you have any questions.
All the best,
Megan & Chris