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Groups Core Weekly Group (Blue Heron Circle) Small Groups (Intuitive Inquiry Groups) Retreats 2025 Residential Retreats Online Retreats Courses About Our Pre-Recorded Courses The Art of Inner Communication The Body Unwinds Strong Knowing Sessions About Chris & Megan Talks Contact Us Donate
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Psychospiritual work with Chris McKenna & Megan Cowan
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Practice Instructions: Grounding (with Audio)
Practice Instructions: Grounding (with Audio)

It is important to notice that formal meditation practice has a bio-energetic basis. When we sit, we are primarily having a “felt-sense” experience. In fact, one of the things that practice does is “open up” increasingly subtle layers of feeling…

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Grounding & ObservingCMMarch 27, 2018Coming Back Into The Body
Practice Instructions: “Staying in” the Body
Grounding & ObservingMCMarch 25, 2018Coming Back Into The Body
“Staying In” is not Beginner’s Practice
Grounding & ObservingMCMarch 24, 2018Coming Back Into The Body
Stagnation to Fluidity
Grounding & ObservingMCMarch 23, 2018Coming Back Into The Body
Your Whole Being All At Once
Grounding & ObservingMCMarch 21, 2018Coming Back Into The Body
"Staying In" Creates New Pathways for Relationship & Action
Grounding & ObservingCMMarch 21, 2018Coming Back Into The Body
“Staying in” Allows Us to See the Mind Clearly
Grounding & ObservingMCMarch 20, 2018Coming Back Into The Body
Nāmarūpa: Distinguishing Psychological & Physical Sensations
Grounding & ObservingMCMarch 19, 2018Coming Back Into The Body
It's Not Working
Grounding & ObservingMCMarch 18, 2018Coming Back Into The Body
Practice Instructions: Finding the Natural Body
Grounding & ObservingCMMarch 17, 2018Somatics Energy & The Natural Body
The Body in Presence
Grounding & ObservingCMMarch 16, 2018Somatics Energy & The Natural Body
Let the Body Show You
Grounding & ObservingCMMarch 15, 2018Somatics Energy & The Natural Body
Working with Subtle Movements in Sitting Practice
Grounding & ObservingCMMarch 14, 2018Somatics Energy & The Natural Body
The Heart-Mind-Body Relationship To Dis-Ease
Grounding & ObservingMCMarch 13, 2018Somatics Energy & The Natural Body
Practice Instructions: Working with Body Image; Examining Beauty
Practice Instructions: Working with Body Image; Examining Beauty

Our body is our vehicle. It is our vehicle for moving through this life. And it is our vehicle for awakening. Through the body, the mind is able to be revealed in a more dense form. The denseness of the body allows us to see the movement and activity of mind more easily…

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Grounding & ObservingMCMarch 12, 2018Somatics Energy & The Natural Body
The Door, The Path, And The Destination
Grounding & ObservingMCMarch 11, 2018Mindful Awareness: Clear Seeing & Close Observation of Reality
Coming To The Surface
Grounding & ObservingMCMarch 10, 2018Mindful Awareness: Clear Seeing & Close Observation of Reality
Mindfulness of Breathing at the Gate of the Nostrils
Grounding & ObservingCMMarch 9, 2018Mindful Awareness: Clear Seeing & Close Observation of Reality
Focused vs. Open Awareness
Grounding & ObservingCMMarch 8, 2018Mindful Awareness: Clear Seeing & Close Observation of Reality
Rediscovering the Ability to Feel
Grounding & ObservingCMMarch 7, 2018Mindful Awareness: Clear Seeing & Close Observation of Reality
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About

Megan & Chris
Talks

Sessions

One-on-One Work

Groups

Weekly Group (Blue Heron Circle)
Small Groups (Intuitive Inquiry)

Courses

About Our Pre-Recorded Courses
The Art of Inner Communication
The Body Unwinds
Strong Knowing

Retreats

2025 Residential Retreats
Online Retreats

Mailing List
Contact Us
Donate

“Your essence is very intelligent, very generous. It has a way of throwing a conflict in front of you so that by looking at that conflict, you’ll find out something you need to know. The situation that you are given is perfect in terms of timing, place, the people involved, your capacities, the capacities of the people around you, every detail.”

- A.H. Almaas

 
 

© 2018-2025 risingfalling | All rights reserved | Images by Zachary Stirewalt, Mikaela Morgan, Joanie Terrizzi, Hope Ginsburg & Chris McKenna