It is important to notice that formal meditation practice has a bio-energetic basis. When we sit, we are primarily having a “felt-sense” experience. In fact, one of the things that practice does is “open up” increasingly subtle layers of feeling…
Read MoreOur body is our vehicle. It is our vehicle for moving through this life. And it is our vehicle for awakening. Through the body, the mind is able to be revealed in a more dense form. The denseness of the body allows us to see the movement and activity of mind more easily…
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